Short answer: start changing your dog's routine to match your new schedule at least a week or two before you go back, and keep alone time short at first.
What the AKC says
The AKC says to shift your dog's everyday routine slowly toward the new schedule, preferably over at least a week or two. Dogs thrive on routine and learn to expect rituals such as a morning walk, then breakfast, then a nap. It says the hours you spend with your dog when you are not at work should be stimulating.
Watch for distress
The AKC notes that a return to work after a long time at home is a common situation that can lead to separation anxiety in adult dogs. If your dog panics when you leave, see separation anxiety signs and plan.
Practice
Practice short absences before the first workday. See how long can I leave my dog alone and practice alone.
Get the right help
Talk to your vet about exercise that suits your dog.
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Sources
- AKC: Keep dogs happy in the transition back to work
- AKC: How separation anxiety might impact your dog when you return to work
Sources & care notes
Frequently asked questions
When do we start?
At least a week or two before you go back. Shift walks, meals and goodbyes toward the new schedule slowly.
What do we practice?
Short absences before the first workday, with calm arrivals and departures so coming and going stays ordinary.
What if my dog panics when I leave?
That is separation anxiety, not naughtiness. See the signs and plan guide, and get help early.
Who covers the workday?
A dog walker, a midday break or a familiar caregiver, matched to what your dog can handle.
